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Baseball Workouts with Kyle Gross
08/04/2016
FALL WORKOUTS WITH KYLE GROSS Through the partnership with the...
Summer Pick Up Games - Boys 13-18 years
06/30/2016
2016 Summer Boys Western Pick Up Games PHBA is hosting weekly...
 
Baseball Workouts with Kyle Gross

FALL WORKOUTS WITH KYLE GROSS

Through the partnership with the PHBA and the Hawks, Kyle Gross (College Park Varsity Pitching Coach) will be running an eight session training program beginning in mid September. These workouts will be intended for players 9 years old and older as determined by their age on April 30, 2017. The cost will be $150 and will be offered at a discount for players that make a Fall Ball team. This is an excellent program that not only prepares your player for spring Hawks tryouts at the end of October, but will also instill baseball knowledge and physical routines that will benefit your son for years to come.

The schedule will have the 12-14 yr olds run on Mondays starting Sept 12th and the 9-11 yr olds will run on Wednesdays starting on Sept. 14th. One week will have a Friday session for each age group. The sessions will focus on the following aspects.

September Sessions will focus on technique and developing a mechanical routine.

  • V.I.P. (Velocity improvement program) accuracy, control and proper arm care
  • Dynamic stretch, muscle activation and band exercises 4 corner catch circuit
  • Speed, agility and baseball specific strength work
  • Improved mental focus and working a process


October Sessions will focus on tryout preparations and continued skill development.

  • Continued advanced V.I.P. Flat ground bullpen sessions
  • Defensive work, pre pitch preparation
  • Base running, anticipating the next base
  • Offensive approach and cage work
  • Situational game hitting and pitching


Follow this link for Kyle’s bio. 

Register Today for Fall Workouts with Kyle Gross


by posted 08/04/2016
Summer Pick Up Games - Boys 13-18 years

2016 Summer Boys Western Pick Up Games

PHBA is hosting weekly Summer Pick Up Games for boys ages 13 to 18 years.

  • The boys will self manage the games with some adult supervision.
  • Games will be played on PHMS 1 at various dates and times (TBD).
  • There is a one-time $10 fee to cover maintenance and insurance.


Sign Up Today for the Weekly Pick Up Games


by posted 06/30/2016
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College Park - Pleasant Hill OPEN (8/28) 
PH Elementary - Pleasant Hill OPEN (8/28) 
PH Park - Pleasant Hill OPEN (8/28) 
PHMS 1 - Pleasant Hill OPEN (8/28) 
PHMS 2 - Pleasant Hill OPEN (8/28) 
PHMS 3 - Pleasant Hill OPEN (8/28) 
PO 1 - Pleasant Hill OPEN (8/28) 
PO 2 - Pleasant Hill OPEN (8/28) 
PO 3 - Pleasant Hill OPEN (8/28) 
PO 4 - Pleasant Hill OPEN (8/28) 
PO 5 - Pleasant Hill OPEN (8/28) 
PO A - Pleasant Hill OPEN (8/28) 
PO B - Pleasant Hill OPEN (8/28) 
PO C - Pleasant Hill OPEN (8/28) 
RS Park - Pleasant Hill OPEN (8/28) 
Strandwood - Pleasant Hill OPEN (8/28) 
Valley View - Pleasant Hill OPEN (8/28)