Through the partnership with the PHBA and the Hawks, Kyle Gross (College Park Varsity Pitching Coach) will be running an eight session training program beginning in mid September. These workouts will be intended for players 9 years old and older as determined by their age on April 30, 2017. The cost will be $150 and will be offered at a discount for players that make a Fall Ball team. This is an excellent program that not only prepares your player for spring Hawks tryouts at the end of October, but will also instill baseball knowledge and physical routines that will benefit your son for years to come.
The schedule will have the 12-14 yr olds run on Mondays starting Sept 12th and the 9-11 yr olds will run on Wednesdays starting on Sept. 14th. One week will have a Friday session for each age group. The sessions will focus on the following aspects.
September Sessions will focus on technique and developing a mechanical routine.
V.I.P. (Velocity improvement program) accuracy, control and proper arm care
Dynamic stretch, muscle activation and band exercises 4 corner catch circuit
Speed, agility and baseball specific strength work
Improved mental focus and working a process
October Sessions will focus on tryout preparations and continued skill development.
Continued advanced V.I.P. Flat ground bullpen sessions